•Fact•

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003

Facilities

Views of the studio and state of the art equipment
scroll down for more pictures of the equipment & studio






Enjoy the benefits of training in a private studio!

No additional gym memberships or fees!
Leading-edge individual fitness training!
Uninterrupted training sessions!
Customized and ever-changing routines to keep your workout challenging and engaging!
State-of-the-Art Equipment

fully insured private studio offers a friendly, clean, comfortable, and professional environment equipped leading-edge exercise and cable machines, free weights, and cardio equipment manufactured by the following industry leaders:


  • Cybex™
  • HCMI™ Traction Table
  • Iron Master™
  • Jacobs Ladder™
  • Korr™ Medical Technologies
  • Nautilus™
  • Nordic Track™
  • Paramount™
  • Power Block™
  • Power Strength™
  • Precor™
  • Stairmaster™
  • Schwinn™
  • Teeter Motorized Hangup™
  • Trition Swim Trainer™
  • Tuff Stuff™
  • Vision Fitness™


Ancillary equipment includes Swiss Balls, stretch bands, stepping platforms, stretch machines, and fitness therapy apparatuses.

Amenities

Completely private dressing and shower facilities;

Filtered water;
Nutritional supplements available for purchase; and
Many other amenities.
Hours of Operation

bodybody’s hours are weekdays by appointment.
Evening and Saturday AM appointments are also available by appointment

Affiliations

Member of the Better Business Bureau (BBB)
Member of the International Sports Sciences Association (ISSA)
Member National Strength and Conditioning Association
Member IDEA Health and Fitness Association
Fully Insured with Lloyds of London

Location

Private Studio Conveniently and centrally located on Coronado dr. in North Hills, Raleigh, NC 27609.


 

Jacobs ladder

 

Swim Trainer

 

Step Mill &
Power Blocks

 

Our areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Lower Extremity Injury Prevention
  • Muscle Imbalance Correctional
  • Pre-menopausal
  • Reactive Neuromuscular Training
  • RNT
  • RTS II
  • Seniors Fitness
  • Snow Sport Conditioning
  • Applications
  • Teen Fitness
  • Traditional Strength Training
  • Training Imbalances for
  • Enhanced Performance
  • Women’s Health
  • Young Adult/Youth Fitness

Want more information on changing your life? Call us at 919-791-1113