•Fact•

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003

Fitness Calculators

Please keep in mind these calculaters are approximate and are very general in nature. They are not meant to be exact calculations. Only that can be determined by conducting and individualized evaluation/assessment. These calculators do not take into consideration body mass compostion like muscle which weighs more than fat etc.

 

 

 

 

Our areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Lower Extremity Injury Prevention
  • Muscle Imbalance Correctional
  • Pre-menopausal
  • Reactive Neuromuscular Training
  • RNT
  • RTS II
  • Seniors Fitness
  • Snow Sport Conditioning
  • Applications
  • Teen Fitness
  • Traditional Strength Training
  • Training Imbalances for
  • Enhanced Performance
  • Women’s Health
  • Young Adult/Youth Fitness

Want more information on changing your life? Call us at 919-791-1113