Jeff says "Good Health is Much More Than Just Not Being Sick"...
North Hills/bodybody Fitness & Health LLC
A private Health, Fitness, & Wellness Studio &
SPECIALIST IN FAT LOSS
Located in the North Hills Estates Neighborhood Community
Wants to Welcome everyone, Men, Women, Boomers, Seniors, Young Adults, as well as, any individuals with Chronic Health & Physical Limitations & challenges, or who are simply intimitdated by public Gyms
66% of adult Americans are over weight that's 133 Million Americans.
*Are YOU someone who's fighting the battle of the Bulge?
*Are YOU one of those 133 Millon Americans who are over weight?
*Are YOU intimitated by the public gyms?
*Not sure what to do or how to do it, once you are at the gym?
*Have no clue how about nutrition? What? When? & How Much to eat?
*Have no idea which exercises to do, how to do them or even how often do them?
*Unable to do the things you use to do? Out of breath?
*Add years to your life and life to your years
North Hills/bodybody Fitness & health LLC offers all inclusive, lifestyle modification programs, one at a time or in an integrated manner. Take advantage of multiple programs at competitive rates to reach new levels of Good Health, fitness, and well-being!
The Benefits
CERTIFIED WEIGHT LOSS SPECIALIST
The benefits of fitness training and nutritional programs are numerous and extend beyond the obvious. Hard work and the right diet offer the following benefits:
- Change in appearance (loss of pounds and inches)
- Reduced body fat
- Increased muscle and bone mass
- Improved strength
- Increased energy
- Lowered blood pressure
- Regulated heart rate
- Greater respiratory capacity
- Decreased muscle injuries
- Better flexibility and coordination
- Lower levels of stress, anxiety, and depression
- Improved sleeping patterns
- Reduced risk for various chronic diseases
- Increased longevity
Available at North Hills Fitness & Health LLC / bodybody Fitness & Health LLC, high-tech medical technology and testing—once only available at universities and hospital, meets fitness and health in aiding with weight loss and fitness program design! As a leader in the fitness and health field, North Hills/bodybody Fitness & Health, LLC, purchased over $15,000 worth of diagnostic medical equipment together with over $30,000.00 for state of the art fitness and exercise equipment in order to aid our valuable clients in designing accurate weight loss and fitness programs to help them reach their goals! This technology is not available at any other facility in the area.
We are a full-service, private health, wellness and fitness training facility with a long demonstrated history of success in serving clients of all ages and conditions. Since 1999, we have trained 600+ satisfied clients throughout the DC, Northern Virginia, and Maryland Metropolitan area.
Now located in North Hills Raleigh, NC, we offer one-on-one, customized personal training to address your unique health and fitness needs.
Partner with us to get the results you have always wanted!
Whether you are completely new to fitness and nutrition management, or you are in shape and looking to take yourself to “the next level,” we can develop a strategy that will work for you!
The best part is that you do not have to do it alone—we will support, guide, and motivate you.
Our clientele is diverse and includes people just like you!
Among our typical clients are the following:
- Mid-life boomers and senior men & women seeking to optimize their longevity, improve their health, body fat/muscle composition and their appearance.
- Individuals seeking to rebuild their strength and mobility as they recover from injuries, illness or surgery.
- Individuals motivated to improve their appearance for a life milestone, such as a wedding, or a class reunion, or simlpy getting ready for the beach.
- Fit individuals who have hit “plateaus” in their training routines, and need that bar to be raised.
- Athletes looking to improve their game, by increasing their strength and endurance.
- Executives, Police, Military, and Fire Fighting personell seeking structured fitness & nutritional programs that fit their demanding personal and professional schedules.
Go to the MENUE at top left of page
CLICK on TESTIMONIALS/RESULTS for Testimonials & Before & After Galleries, Also CLICK on FITNESS PROGRAMS TO Review Available Programs
As a North Hills/bodybody Fitness & Health LLC client, you will receive the expert advice and guidance of Jeff Hollebrandt, Master Trainer North Hills/bodybody’s founder. A multiply credentialed industry expert, Jeff has developed and implemented a unique approach to fitness and nutrition, and has established standards of professionalism and success that are now recognized throughout the DC, Northern Virginia, and Maryland Metropolitan areas, and Now Raleigh NC. "I have built my reputation and organization in response to the needs of my clients for professional guidance and one-on-one personal fitness"
"GOOD HEALTH IS MUCH MORE THAN JUST NOT BEING SICK"
A quote by Jeff Hollebrandt
A Good Beginning
Start your comprehensive fitness program the right way—with a comprehensive evaluation in the privacy of bodybody’s training facility.
We devote more than two hours to your initial health and fitness evaluation in order to assess your current health, individual needs, and fitness goals. The evaluation process allows us to develop a custom training program, exclusively for you, which represents a long-term, effective strategy for achieving your optimal fitness level.
The result: a comprehensive program integrating the right balance of aerobic/cardiovascular exercise and anaerobic/weight training at rates competitive within the Raleigh, NC Area standards.
Contact us at 919-791-1113 today to discuss your needs and our strategies for achieving and exceeding your goals and expectations!
Want more information on changing your life? Call us at 919-791-1113